Tonic of the Sea is a mini-documentary that portraits the connection between mental health and swimming in the sea.
It introduces us to Katie, who swims nearly every day of the year. She has found swimming to have a great therapeutic effect. It’s an activity that helps her deal with all the struggles life can bring.
Hoping that her story may help others who feel the similar way, we’re sharing Katie’s story below. It’s incredible how far we can go if we connect with nature just a little bit more!
