Nutritionist becomes Viral for Sharing Useful Food Swaps

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It’s what we do repeatedly that can make or break us! Small healthy tweaks can really add up I promise you 😘 and you don’t need to wait till a Monday or a new month, you can start now 😃💪 . Candy 🍭 ➡️ Fruit 🍉 – People always ask me what’s a great option if you have a sweet tooth! Fruit of course. While candy has a crap ton of ingredients, processed sugar, food dyes & all the unhealthy junk you don’t want in your body, fruit has vitamins, minerals, fiber and is often loaded with water 💦 . Regular crackers ➡️ Flax crackers – While most crackers are nutrient deficient & include irritants like gluten or flour, flax crackers are packed with fiber, healthy fats & protein. That’s why they’ll leave you feeling more full than their flimsy counterparts 🙌 . Coffee creamers ➡️ coconut oil 🥥- Love your coffee creamy? Coconut oil is a great option over processed creamers with added sugars & ingredients. Simply just add your coffee with 1/2 to 1 tbsp coconut oil to a blender, blend it and it comes out super creamy! Add a packet of stevia for sweetness if you like 😋 . P.S. you can totally treat yourself – just be aware of what you do on a regular basis. Inspired by @blonde.health — . . . . #cleaneating #fitfood #healthyeating #healthyfood #cleaneats #nutrition #protein #paleo #healthychoices #iifym #healthylifestyle #flexibledieting #mealprep #foodprep #glutenfree #cleanfood #weightloss #mealplan #healthyliving #eathealthy #mealprepsunday #mealprepping #macros #fitnessfood #mealprepmonday #lowcarb #healthylife #instahealth #getfit

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 26, 2018 at 1:27pm PDT

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Adding volume & flavor to your meals doesn’t mean you have to have to add a ton of calories! ❤️ These foods are great to have by your side, especially if your goal is weight loss. . Of course pizza is not actually in the 0 calorie range but you can definitely give yourself a treat when the timing is right & enjoy the rest of these as much as you want. More info below: . 🥒 Cucumbers – are 96% water and great for a refreshing snack or added into your salads! . 🍅 Salsa – is a low calorie way to add flavor and spice to your meals! . 💚 Celery – another food that is 95% water. You can definitely go crazy with this vegetable but make sure to measure out your peanut butter or paleo ranch dressing. . 🍃 Spinach – is packed with vitamins and minerals & a great way to add tons of volume to your meals or salads. . 🍋 Lemon – is another low calorie way to add flavor to a salad or meal. Adding some fresh lemon in your water can also aid in digestion. . 🍕 Pizza – treat yo’self in moderation 😉 . . : . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 23, 2018 at 1:43pm PDT

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Fast food vs. homemade! 🍟 . An easy hack to save you not only calories but also your health would be to cook more of your favorites at home or even remake them with a twist! . A 2014 study by Public Health Nutrition found that people who cook at home 6-7 nights a week compared to those who eat out often, save on average 150 calories per day – that’s 1,050 calories a week! Not to mention the hydrogenated oils & added sodium you skip out on. . This awesome post by @EatOutLoseWeight demonstrates how much home cook food can save you. You can even add your own Himalayan pink sea salt since you do need some sodium! . Pictured on the right are @traderjoes butternut squash zig zags. Pop in the oven at 425 degrees F for 15 minutes topped with some olive oil and sea salt! . P.S. it’s not that you can never have fries but it’s great to add in swaps for what you’re eating on a regular basis and save some fast food fries as an occasional treat! . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle #fastfood

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 21, 2018 at 11:22am PDT

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Love yourself enough to live a healthy lifestyle! ✨ Which side would you pick? . Here’s a perfect illustration of why I often steer clear of fast food 🍔 While it’s great to treat yourself every now & then, processed food calories add up quick without filling you up. Not to mention the added preservatives and chemicals. . Left: Burger Fries + Shake . Right side: Meal 1 – 2 eggs + raspberries Meal 2 – Walnuts, bell pepper + Kombucha Meal 3 – Turkey salad jar Meal 4 – Ground bison veggie meal Meal 5 – Instant Chicken Soup (On MeowMeix.com) Meal 6 – @foursigmatic dark chocolate . Tips for making a day of filling meals: Load up on veggies Don’t forget healthy fats Pick filling proteins Choose the right amount of carbs for you If you’re going to drink your calories, make sure it’s low cal quality drinks or a solid protein shake . Inspired by @danprice_639pt. . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #fries #glutenfree #getfit #gains #meals #healthyliving #fastfood #healthylifestyle

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 20, 2018 at 2:09pm PDT

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Where does fit tea belong? In the trash 😉 . In all seriousness, hitting your goals takes 3 things – hard work, consistency & patience ❤️ That doesn’t mean you have to be perfect. That just means even if you mess up, you gotta keep going! . I’m never going to lie to you and tell you that a fit tea or crack-y fat burner will get you to your goals faster. I tried a fat burner in college and the only it did for me was leave me feeling like crap. . While there may be no shortcuts, there are definitely winning strategies you can employ that once you’re going will make it feel like it’s so much easier. . A reminder to hit your goals: you need a calorie deficit (for fat loss), a calorie surplus (for muscle gain) & a calorie macitence (for maintaining). Macro counting, stress management, exercise & hydration can all help support these goals. . Lastly even things like cutting out many of the processed foods you eat can help you reach your goals faster & feel your best! Xoxo Amanda . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 18, 2018 at 12:04pm PDT

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A sad, un-filling salad has no place in a healthy lifestyle 😉 Here’s to making delicious, high quality meals that leave us feeling good & satisfied! . Love this beautiful salad by @collegenutritionist . Healthy fats, the right amount of protein, non-starchy veggies & some dressing is great way to go about building your lunch. . Here’s what’s in this salad: 5 Oz grilled Chicken 1/2 avocado 1 small bunch asparagus 2 cups salad greens 2 tbsp Low calorie creamy dressing . Yum! . . . . #paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutrition #lowcarb #healthychoices #jerf #paleolifestyle #organic #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #sugarfree #healthyliving

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 17, 2018 at 5:58pm PDT

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Eat more, weigh less! 🌱 . Both omnivore & vegan diets can be either healthy or unhealthy, depending on your approach! . On the left side there’s the straw man example of the omnivore diet that gets used all too often. Sure, maybe some eat like this, but it’s clear this is an unfair representation of the proper approach (tips below). — Now the right side of this post is a great representation.. Fill your plate with mostly veggies like you’re a vegetarian, but just add a little high quality meat. — Tips for the Healthy Omnivore: 1. Make meat a side dish rather than a main dish. 2. Choose organic grass-fed beef or bison (I’ve been ordering Yak lately), pastured cage-free poultry & eggs, wild fish or other game when possible. 3. When you don’t know the source (eating out), choose lower-fat cuts of meat. Toxins accumulate in animal fat. 4. Try and source quality meat from local farmers (farmers markets) or from online vendors with quality practices. 5. Avoid processed meats with nitrites/nitrosamines and high amounts of table salt. There are nitrite-free versions of bacon and sausage available. 6. Take a day off.. I know some people who love meat and still go vegan for one or 2 days/week — (Left) Saddest Meal Ever 2 eggs 2 tbsp butter 1 bread roll 4 pieces bacon Half a snickers bar — (Right) Omnivore Salad: 4 cups spinach 1 cup cherry tomatoes 2 beets 1/2 yellow bell pepper 1/2 orange bell pepper 2 pasture-raised eggs 3oz kimchi 2 tbsp balsamic vinegar (not shown) — Info & tips by my boyfriend @chris.rocchio_Fit Photo by yours truly @MeowMeix — #nutrition #weightloss #protein #food #fitness #fitspo #personaltrainer #motivation #mealprep #mealplan #organicfood #functionalfood #paleo #cleaneating #paleodiet #healthyeating #instahealth #getfit #paleofood #realfood #mealprepsunday #organic #grassfed #paleolifestyle #fitfood #omnivore #comparison #health #nutrition #healthy

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 15, 2018 at 9:28am PDT

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Because there is a healthy way to approach weight loss and starving yourself is not the answer! . I’ve been there. I’ve been confused about how to change my eatings habits. I went down the wrong path of just eating less processed foods until I wasn’t eating much at all. . I’m here to tell you you’re not alone. I’m here to tell you that there is a healthy way to lose weight & still have fun along the way 🤗 . Will it be super easy? Nope. Worth it? Absolutely. . My favorite part about switching over to more nutrient-dense, less-processed foods is that you feel like you’re eating more volume when you fill your plate with loads of veggies, fruit & the right amount of protein, carbs & healthy fats for you. . And when you’re fueling your body right overall, you definitely won’t feel guilty about having the occasional treat because we all know that will not ruin your progress 😄 Xoxo Amanda . Left side: nothing with a side of air . Right side: Breakfast – @HempleNutrition Bar, Snack – small orange + @gtskombucha, Lunch – Egg Salad Jar, Supper (3pm) – Grass-fed ground beef, squash, broccoli, + tomatoes, Dinner – Grilled chicken, sautéed mushrooms + cauliflower rice, Night snack – 2 rice cakes with 2 tbsp PB + protein shake. . •. . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #active

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 13, 2018 at 11:55am PDT

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Breakfast vs. breakfast – which side are you? 😋 . My boyfriend @chris.rocchio_fit did a great post the other week that inspired to share my take on what starting your day could look like ☀️ . Even if you’re not an eggs' fan, there are so many high protein, lower sugar ways to start your day. A quality protein shake with some healthy fats & greens, greek yogurt with fruit or even a clean protein bar like @HempleteNutrition are some examples. . When it comes to fruit, eating fruit is a much better low calorie and high fiber option. While you could easily drink 11.5 oz of orange juice, you most likely would not eat 3.5 oranges in one sitting (the equivalent in calorie amount). . More info on each side below: . Left side: 2 cups cereal 1 cup milk 11.5 oz orange juice . Right side: 2 medium boiled eggs 1/2 avocado 1 raw bell pepper 1 small orange . . . . #cleaneating #healthyfood #paleo #glutenfree #fitfood #breakfast #brunch #paleodiet #healthyeating #whole30 #eggs #primal #morning #cleaneats #nutrition #lowcarb #avocado #lchf #yum #healthychoices #foodpic #jerf #paleolifestyle #organic

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 12, 2018 at 12:10pm PDT

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Healthy swaps really make a difference in your nutrition routine! ❤️ I love showing easy, healthy substitutes because a healthy lifestyle is all about making small changes that add up to big results in the long run. . 🍁 Commercial syrup ➡️ Maple syrup – Commercial syrup like the brand Aunt Jemima has 11 ingredients including artificial flavoring & fake colors & doesn’t include even a drop of maple syrup. The biggest two ingredients are corn syrup and high fructose corn syrup which has shown to be inflammatory because of it’s highly processed nature & is linked to fatty liver. Maple syrup on the other hand has antioxidants, minerals & a lower glycemic index than table sugar. . 🥗 Fat free dressing ➡️ regular/paleo dressing – In order to absorb vitamins like A, D, E.& K, your body needs the added fat! That’s why getting some healthy fats from your dressing is important because it makes these vitamins more bio-available. Fat-free dressings also often include inflammatory oils like soybean oil, canola oil etc. Skip the added junk & try @primalkitchenfoods for a real food ingredient dressing. . 🍓 Commercial granola ➡️ Fruit + nuts (or paleo granola) – Many processed granolas have inflammatory oils like canola oil or high fructose corn syrup. Fruit and crumbled nuts would be a much safer bet. Plus you can keep the calories lower if you pack on more fruit. @paleopassionfoods is also another option if you’re looking for a clean granola. . . . . #paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #mealprep #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #dairyfree #keto #grainfree #weightloss #realfood #getfit #paleofood #sugarfree #healthyliving

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 11, 2018 at 11:36am PDT

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The moment when people post oatmeal and they’re like “kept it super simple today” and it’s like caramel chocolate, matcha toffee coffee oats with cocoa nibs, star fruit, bewitched peanut butter with bananas captured in the trees of Narnia 🤣💫 . In all seriousness, I’ve been guilty of this before! When you try to make your food extra pretty & overkill for the gram but really it’s way out of portion ❤️ More info below: . Lower cal oatmeal: 1/2 cup cooked steel cut oats 1/2 cup strawberry halves 1/4 cup blueberries 20g chocolate Cinnamon + stevia . Higher cal oatmeal: 1 cup steel cut oats 1 cup strawberry halves 1/2 cup blueberries 20 g chocolate 1 protein cookie Cinnamon + stevia . Inspired by @fit_pham . . . . . #cleaneating #healthyfood #fitfood #healthyeating #nutrition #cleaneats #breakfast #mealprep #brunch #foodprep #protein #weightloss #mealplan #morning #iffym #fruir #yum #healthychoices #mealprepsunday #foodpic #mealprepping #eat #tasty #oatmeal #macros #foodpics #foodgasm #mealprepmonday

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 9, 2018 at 2:21pm PDT

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White Rice vs. Brown Rice 🙌 Did you know white rice is actually brown rice with the germ and bran removed? Both have their pros & cons. I know I love my brown rice cakes 🤣 . Love this post by @mealpreponfleek. Full breakdown below: . White rice is brown rice with the germ and bran removed. Despite a common misconception, the macronutrient & calorie contents of the two are relatively the same (calculations in photo are based off 45g measurements). . Brown rice is a great source of manganese, selenium, and magnesium. Unfortunately for white rice lovers, some fiber and most nutrients are stripped away during the refining process, which leaves it with very few essential nutrients. Brown rice does, however, contain phytic acid, which offers some health benefits, but it reduces your body’s ability to absorb iron and zinc from the diet. *Keep in mind to avoid deficiencies of these crucial nutrients. . White rice also has a much higher glycemic index (GI), which measures how quickly a particular food increases blood sugar. White rice has a GI of 89 while brown rice has a GI of 50. This can be significant to diabetics and those with insulin resistance. . Brown Rice has other health benefits you may not know about. It contains lignans – plant compounds that have been shown to reduce the amount of fat in the blood and lower blood pressure, and studies suggest it can help reduce several risk factors for heart disease. Brown rice also contains many powerful antioxidants that are not present in white rice. . Don’t be so quick to discard the white rice, because it has it’s benefits too. It is easier to digest and is great for refueling muscles with glycogen post-workout, which is one of the reasons why a lot of athletes choose it over brown rice. . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #determination #healthylifestyle #whiterice #rice

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 7, 2018 at 9:47am PDT

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Which side would you pick? 🤗 . ☕️ While bullet proof coffee is a fine choice to have in your nutrition routine, you definitely can’t count that concoction as calorie free. Many of the recipes online & in coffee shops call for 2 tbsp grass-fed butter & 1 tbsp coconut oil. Now, that’s a lot of extra calories! . 🥞 Many bullet proof fans use this combo as a way to skip breakfast & you can see why that works out since it’s the same amount of calories. In fact if you were switching from a highly-processed, high-calorie breakfast to bulletproof coffee you would lose weight since you end up eating less calories. . 🍳 However if you prefer eating real food for breakfast instead of a drink that right side would be a much better option for you! You could also scale back on the avocado & add 1/2 tbsp MCT oil to your coffee to get some of the added benefits of this healthy fat without too many added calories! . Left side: Coffee blended with 1 tbsp MCT Oil 2 tbsp grass-fed butter . Right side: 1 piece Ezekiel toast 2 medium boiled eggs 1/2 yellow pepper 1/2 red pepper 1/4 avocado 2 1/2 cups spinach Black coffee with stevia . Inspired by @maxfit recent post! ❤️ . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #coffeetime #foodprep #fitfood #protein #weightloss #mealplan #cafe #paleo #coffeelover #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #coffeeaddict #flexibledieting #iifym #instahealth #coffeegram #latte

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 6, 2018 at 9:30am PDT

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The small choices you make daily add up! ❤️ Here are some healthy swaps to add to your nutrition routine (P.S. that paleo ranch is bomb): . 🥕 Regular Ranch ➡️ Paleo Ranch: The regular ranch dressing is full of inflammatory and artificial ingredients including canola oil, added sugar, MSG, & artificial flavors. @primalkitchenfoods ranch is full of real, organic food ingredients & cage-free eggs. . 🍊 Orange Juice ➡️ Oranges: Orange juice is a sugar bomb without the fiber. Save yourself sugar and calories when you switch over to whole oranges. A large orange has 87 calories & 4.4g fiber VS. this 12oz juice has 170 calories & 0g fiber. . 🍃 Iceberg lettuce ➡️ Spinach: While iceberg lettuce still might be better for you than eating a snickers bar, it fails in comparison nutritionally to other leafy greens. Spinach has 223% (DV) Vitamin K, 28% Vitamin A. 14% Vitamin C, 18% Folate + more minerals compared to a measly 7% vitamin A & 3% vitamin C in iceberg lettuce. . . . . #paleo #cleaneating #mealprep #foodprep #paleodiet #glutenfree #whole30 #mealplan #primal #realfood #cleaneats #nutrition #fitfood #lowcarb #lchf #mealprepsunday #jerf #paleolifestyle #healthyeating #mealprepping #macros #protein #mealprepmonday #dairyfree #keto #grainfree #flexibledieting #iifym #gains #meals

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 5, 2018 at 9:46am PDT

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“I regret eating clean.” – Said no one ever. Unless, it’s a bar soap 😉 haha Ok just kidding about the soap swap because sometimes you just need a damn cookie. I just wanted to make sure you were paying attention ❤️More info on the other swaps below: . Flavored oatmeal ➡️ Oatmeal with fruit – Skip the hidden sugars & preservatives when you get plain oatmeal and add your own fruit (Plus, stevia if desired). Not all flavored oatmeals are created equal so if you do want a flavored one try to find one that has less sugar & added preservatives. . Ketchup ➡️ hot sauce or mustard – Not only does ketchup have a lot of sugar per tbsp but many brands have High Fructose Corn Syrup added. Made mostly from genetically modified corn, high fructose corn syrup is not natural and definitely not healthy. Hot sauces and mustards are a much safer bet and will save you the added sugar! (Or find a clean ketchup if it’s a must-have for you) . Sugar cookie ➡️ soap – Ok don’t do this swap 😉 Shower with the soap and enjoy a cookie in moderation when you want it! . . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #soap #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 2, 2018 at 3:44pm PDT

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Fresh vs. frozen – which do you prefer? 🥦 🍓 . An easy money saving hack would be to go with frozen over fresh veggies & fruits. . Studies show negligible differences in nutritional value when it comes to frozen vs. fresh produce. . In fact, frozen might have more nutrient dense properties since it’s picked when ripe & immediately frozen 💫 . Whichever fits your preference, I would try to stick to organic with the “dirty dozen” list of foods & you could skip organic on the “clean 15” list (but remember eating veggies & fruit is better than not eating veggies & fruit either way). . Dirty dozen: strawberries, peaches, celery, pears, nectarines, bell peppers, spinach, cherries, grapes, tomatoes. . Clean 15: broccoli, cauliflower, cantaloupe, kiwi, honeydew, eggplant, mangos, asparagus, papayas, frozen sweat peas, onions, cabbage, pineapples, sweet corn & avocados (list via @chris.rocchio_fit) . Inspired by: @livevitae , @themealprepmanual . Source: https://draxe.com/frozen-vs-fresh-vegetables/ . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #macros #mealprepmonday #flexibledieting #iifym #instahealth #organic #glutenfree #getfit #fruits #meals #healthyliving #strawberry #healthylifestyle

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on Jun 1, 2018 at 2:06pm PDT

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Healthy swaps add up! 💫 If you’re trying to improve your health, small changes definitely make a difference over time. Here a few ideas to add to your nutrition routine: . 🍁 Agave ➡️ Maple Syrup (or honey) – Agave syrup is highly refined & the end product leaves you with a sweetener with the highest amount of fructose (damaging sugar) of any commercial sweetener on the market. It has about a 2:1 fructose to glucose ratio which is higher than high fructose corn syrup’s 1:1 ratio – yikes! Organic, pure maple syrup is much less processed, better choice & contains up to 24 antioxidants. . 🍒 Flavored yogurt ➡️ Greek Yogurt + Fruit – While the flavored yogurt has 28g sugar & 6g protein, the greek yogurt + 1/2 cup raspberries has 9g sugar & 21g protein. The worst part about this flavored yogurt is the use of food dyes and added fillers/preservatives. You can definitely find a cleaner flavored yogurt but make sure to read the label! . 🍓 Store-bought jam ➡️ Mashed berries – Store-bought jam not only contains a lot of sugar but it also contains ingredients like high fructose corn syrup & other preservatives. Mashed up raspberries or strawberries are a great alternative & only contains one ingredient 😉 . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #greekyogurt #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle

A post shared by Amanda (Meixner) Rocchio (@meowmeix) on May 29, 2018 at 10:31am PDT